PERSONALIZED HEALING eBook in PDF format

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This downloadable 239-page eBook, "PERSONALIZED HEALING: A Shift in Perspective That Heals Our Bodies, Our Lives, and Our Planet" by Tina K Gehres, JD, BBA in PDF format offers wisdom born of pain. After discovering Personalized Healing, which led her out of the darkness of chronic illness, she dissolved her law firm and resigned her positions as a board member and student mentor to write this book. It is a memoir only to the extent the author's story offers context for the inner knowledge and wisdom she has gained, often through intense hardships. In it, she reveals how the greatest force in the Universe has aided her in breaking free of the illusions our society has created in order to discover the truth of how we heal ourselves and the world around us. Personalized Healing is at once a journey of self-discovery that is empowering and healing. It guides us to the realization that we hold the keys to our own healing.

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No part of this book may be reproduced in any form without written permission from the author, except as permitted by U.S. copyright law. To request permission, contact tina@yeshope.org.

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TABLE OF CONTENTS

DEDICATION 5

PROLOGUE 6

INTRODUCTION 12

CHAPTER I: BEING DISILLUSIONED 14

CHAPTER II: THE FEMININE WITHIN 22

CHAPTER III: TAPPING INTO MY SUBCONSCIOUS MIND 27

CHAPTER IV: LUCID DREAMING & WAKE DREAMING 36

CHAPTER V: ROLE PLAYING 43

CHAPTER VI: DISCOVERING THE MAGIC WITHIN 53

CHAPTER VII: PERSONALIZED HEALING ELIMINATES SPIRITUAL BYPASSING 62

CHAPTER VIII: FOSTERING A PEACEFUL COMMUNITY WITHIN™ 69

CHAPTER IX: THE GOLDEN RULE & SELF-LOVE 80

CHAPTER X: BEGINNING TO HEAL 85

CHAPTER XI: THE ANCIENT AND SACRED MEDICINE WHEEL 90

A.THE SOUTH 93

B.THE WEST 98

C.THE NORTH 104

D.THE EAST 114

CHAPTER XII: PRACTICAL LESSONS FROM THE MEDICINE WHEEL 122

A.HEALING OUR RAINBOW BODIES 122

B.HEALING OUR LIVES AND OUR PLANET 128

CHAPTER XIII: BREAKING DOWN BARRIERS TO OUR HEALING 134

CHAPTER XIV: KARMIC CLUTTER 139

CHAPTER XV: MY PERSONALIZED HEALING® JOURNEY 143

A.VISUALIZATION & GUIDED IMAGERY 143

B.COUNTING MY BLESSINGS 149

C.LOVING MY BODY 151

D.ENERGY HEALING 159

E.GOOD NUTRITION 166

F.QIGONG & SOUND HEALING 173

G.ACUPUNCTURE & ACUPRESSURE 175

H.GETTING BACK TO NATURE IN A NEW WAY 177

I.FEELING WHAT I FEEL 189

J.DEEP ACCEPTANCE 194

K.COMMON PITFALLS 198

CHAPTER XVI: WRITING A NEW STORY FOR OUR LIVES 202

CHAPTER XVII: BRINGING THE NEW STORY TO LIFE 207

CONCLUSION 211

INDEX 213

APPENDIX 217

ABOUT THE AUTHOR 228

REFERENCES 229